What is a life coach?
A life coach helps you make well thought out choices rather than
unconscious decisions, so you have an active role in what happens to you
rather than just allowing life to happen to you or doing what others
think you should, as so many people do.
is about 10% what events happen to us and 90% about how we react to
them. So I want you to appreciate you have choices and how good it feels
once you are in control and start making the right ones.
Sometimes we're so busy just living life that we
forget about the life we really want to lead. At other times we feel stuck or
that we are underachieving and want to move on with our lives, but
aren't sure quite where to start. As your Life Coach I will help you
change your life for the better by helping you to discover exactly what will
bring you the most happiness and satisfaction. I will then help you to be the person you wish and deserve to be. We will achieve this
by talking through your challenges and then taking positive steps
towards setting and achieving reachable goals. You will be rewarded by
feeling more confident, happy and self-fulfilled.
Why do I need a life coach when I already have family and friends to
help and advise me?
our lives for the better is easier when we get the right support,
guidance and encouragement in a non-judgmental way. This is where our
family and friends may fall short because it is hard for them to be
objective and not judgemental.
as you would not let them perform heart surgery on you if they were not
a trained specialist, isn’t it better to have a trained specialist to
help you transform your life?
and friends often
have their own agenda on what you should do, and they usually
have a vested interest in remaining your friend so they may not always
be fully honest with you or push you. A Life Coach is unconditionally
constructive and unbiased which means only saying things that enhance
your life and help make your greatest dreams come true.
Why does life coaching work?
Mostly because the things that make life happy and worthwhile are
subjective. For one person a good quality of life might involve
earning a million £ per annum and having a mansion. For another it
might involve having a great career or relationship, or simply being
able to manage day-to-day life better.
I will help you to explore what it is that you
really want, what is a good quality of life for you, and how you can
achieve that. Our coaching begins with a Quality of Life Assessment
where we will score different areas in your life in terms of their
importance, the satisfaction rating you give them and most importantly
what your ultimate goals or dreams are in each area.
As a life coach I
have been trained to listen fully to what you say, what you are trying
to say, and just as importantly what you are not saying. I know that you
have the answers and I will ask the right questions to bring them out. I
want the very best for you and am there to support you 100%.
coaching relationship -
provide support and encouragement so you will gain some personal
insights into yourself and then identify what you truly want in your
life and get it
enable you to silence your inner critic, boost your self-confidence,
maximise your potential and function at your best
stimulate, motivate and empower you to break through any limiting
beliefs and self doubt and focus on positive action to accomplish
much more than you could achieve on your own
4) What's the actual process?
a free no-obligation initial session at a mutually convenient time
and place to -
the following sessions we will focus on these key areas and review
progress regularly to ensure you are achieving what you set out to
what you can gain from life coaching
which areas of your life you would most like to improve
the frequency and times of your future coaching sessions
is up to you to decide if or when you wish to reduce or stop the
this occurs after about 1 to 3 months when they have covered all the
most important areas and we than reduce the frequency of our
What do we talk about during the session?
The agenda for our meetings is set by you. However, be assured, if there
is nothing particular on your mind or you don’t know where to begin,
going through our background questionnaire is sure to bring up some
ideas for exactly what we need to concentrate on during our time
As a life coach I am
trained to understand a person very quickly so you will most likely be
surprised at how well I know you after only a short time. And a life
coach will never gossip. I will never discuss or even hint at what we
have talked about. And my client list is confidential too so the only
way people will know you are working with me is if you tell them.
How can I get the most out of life coaching?
having commitment and determination to make your life better, and by
being willing to experiment and try out new things.
will help you revisit old assumptions and expectations, stop tolerating
and suffering unwanted things in your life by thinking ‘outside the
box’ and encouraging you to achieve goals that are bigger than you
ever thought possible. This
will help you to -
over challenges that are holding you back
and live the balanced life you really want
the values and beliefs that guide you and influence your decisions
more energetic, focused and enthusiastic
happiness and fulfillment
your confidence so you become and feel more successful
more effective in all areas of your life
control of your life and your future
having more good things in your life!
6) What will you provide as my Life
I have seen the
powerful effect that coaching has had on the ability of my clients to
make wonderful, amazing and positive changes in their lives. It is
profoundly rewarding to be part of this process and to witness the
growth of someone committed to realising his or her own dreams. I
non judgmental attitude in a confidential environment
feedback and motivation
My only agenda is in helping you realise your
full potential and achieve your biggest dreams.
How do we get started?
Phone or email
me to book a complimentary 60 minute introduction session. At the end of
which, if we both believe you will benefit from life coaching we will
set up our first coaching meetings. Your monthly fee will be payable in
advance (as is standard life coaching practice) and I will then provide
you with your welcome pack.
If you have any
other questions not listed here please feel free to email or phone me
Mobile: 075 9019 8620